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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, though, simply making some small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to poha recipe. You can have poha using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Poha:
- Prepare 250 gms poha
- Take Onions,tomatoes,and veggies of ur choice.
- You need Mustard seeds
- Get leaves Curry
- You need 1 spoon fresh malai/ curd
Instructions to make Poha:
- Take poha in a strainer,wash directly under f tap water..and drain out extra water..poha will absorb required water..now add a lemon juice..and pinch of haldi roughly mix and leave it in strainer..it will gv extra flavor to the poha..
- Now tak a pan add oil,,add mustard seeds and curry leaves,,now add sliced onions and green chilli saute until translucent..add tomatoes..cook until oil releases..add boiled and diced potatoes.add salt,pepper,coriander powder,garam masala,amchoor..now add 1 spoon of malai or curd..isse poha bht soft rehta hai..saute well and add poha..now cook for 5 min on low flame..add half spoon of lemon juice..
- Now serve it on plate..add roasted peanuts. And I can add any bhujiya of ur choice..and serve hot..and enjoy
Red poha nutrition value is high compared to white rice flakes. It has health benefits in terms of having more iron content and is. Poha is a specialty from Madhya Pradesh and is made with beaten rice. One bowl eaten in the morning keeps you going till the lunch time. To make poha, beaten rice is moistened and is fried with.
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