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Before you jump to Ugali, managu and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, merely making some modest changes can positively affect everyday eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than totally altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to ugali, managu and beef recipe. You can have ugali, managu and beef using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Ugali, managu and beef:
- Get Managu
- You need Maize flour
- Use Water
- You need 500 g Beef
- Prepare Onions, tomato, garlic, oil, salt
Steps to make Ugali, managu and beef:
- I start with sorting out the managu and cleaning them well. Put them in a sufuria with a little water and bring to a slight boil, about 10-15 min. Set aside
- Cut your beef into desired size and boil until tender. On a different pan, sauté your onions and add your tomatoes and garlic. Once well cooked, add your beef and stir. Add salt to taste and add just a little water to cook it. (Can add more if you need soup) NB. you can add a tbsp of corn flour to thicken the sauce if you like as well as any other ingredient.
- For the ugali, put ware in a sufuria and bring it to a boil. Put your flour in little by little as you stir. Make sure all flour is well Incorporated and the mixture is not too thick or too light. Let it cook on low heat for a while, until well done. Set aside.
- Remove your boiled managu from the water. (Step1)
- Sauté onions in a pan and add your tomatoes. Once cooked, add your managu,salt and stir well. Fry for 5minutes and add cream or a quarter cup of milk. (Omit if you do not like milk)
- Plate your food and enjoy it.
Dola ugali beef fry and spinach. Dola Sesame Mahamris & Boiled Egg Combo Recipe. Managu is a common delicacy in Kenyan households usually served with ugali. Digestion Managu is rich in all the nutrients required for digestion. A daily intake will make digestion easier and prevent any issues related to digestion. - Hours later, he returned home and ordered form his meal, ugali and stew, which his wife prepared and served.
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