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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to managu recipe. To cook managu you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Managu:
- You need Managu
- Use Cooking oil
- Prepare 1 cup milk
- Prepare 3 ripe tomatoes
- Prepare 1 onion
- Get Salt
Steps to make Managu:
- Wash the managu and leave it for a four minutes to drain excess water.
- Put enough cooking oil in a cooking pot and let it heat.
- Add the managu to the heated cooking oil and let it cook for a while with salt. Cover it.
- Cut onions and tomatoes on top of the managu and let it cook for 3 minutes.
- Boil the milk and add it to the prepared managu. Let it heat for three minutes and remove the pot from fire.
- Leave it to cool for a while then serve with hot ugali.
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