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Goodies that give You Energy.
Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
While searching for a convenient healthy snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nevertheless. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt unites beautifully with nuts and seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
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We hope you got insight from reading it, now let’s go back to fried fish,ugali with greens(kunde,managu,terere and spinach) recipe. To cook fried fish,ugali with greens(kunde,managu,terere and spinach) you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Get Fish
- Use Greens
- Use 2 1/2 cups Maize flour
- Provide 2 Onions
- Prepare 3 tomatoes
- Take Cooking oil
- Prepare Water
- Prepare Salt
- Use Soy sauce
- You need 3 pieces garlic
Steps to make Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove.
- Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic.
- After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove.
- Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food.
Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. Dinengdeng with Fried Fish is simple, but it is delicious and satisfying (as far as I am concerned). This is one of the simple Filipino recipes or dishes.
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