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Snacks that give You Vitality.
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Whole grain meals are an excellent choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Make the shift from refined products including white bread to the healthier whole grain options.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
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The ingredients needed to cook Managu&terere#theme challange#vegetable:
- You need 1 bunch managu
- Provide 1 bunch terere
- Prepare 1 onion
- Use 2 tomatoes
- Prepare Oil
- Prepare Salt
Instructions to make Managu&terere#theme challange#vegetable:
- Select the greens, Wash them boil them for 5 min,in a separate sufuria fry the onion until golden add ua tomatoes add salt cook until tender add the greens cook for 5min serve with ugali
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