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Fried managu
Fried managu

Before you jump to Fried managu recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Healthy eating encourages a feeling of well being. We tend to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried managu recipe. To cook fried managu you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fried managu:
  1. Use 1/2 kg boiled managu
  2. You need 1 big onion
  3. Take salt and pepper
  4. Take 1 tsp Ginger garlic paste
  5. You need 2 big tomatoes
Steps to make Fried managu:
  1. Saute the onions then add in the ginger garlic paste. let cook for a minute
  2. Add in the tomatoes, season, and let cook to a paste.
  3. Add boiled managu and give a good mix
  4. Serve with ugali

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