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African Vegetable porridge beans
African Vegetable porridge beans

Before you jump to African Vegetable porridge beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to african vegetable porridge beans recipe. To cook african vegetable porridge beans you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook African Vegetable porridge beans:
  1. You need 2 cups Beans
  2. Take Palm oil
  3. Get Vegetable of your choice
  4. Provide Crayfish
  5. Prepare Dry fish
  6. You need Diced promo (cow skin)
  7. Use Enough onions
  8. Take Bell pepper
  9. Use Ginger powder
  10. Get Salt
  11. You need Water
Instructions to make African Vegetable porridge beans:
  1. First of first separate your beans from stones
  2. Place your pot on medium heat add water to the beans cover for 5 minutes after that remove it from heat sieve it the water. Now let cook our vegetable porridge beans.
  3. Place your pot on heat add water and sliced onions cover for 5minutes after that add your boil beans add water as it requires till the beans tender.
  4. Add crayfish,dry fish,pepper, ginger powder, promo(cow skin)and add your palm oil add salt to taste use your Turner to mix everything together after cooking for 4 Add your vegetable of your but I love to add ugu leaf let your vegetable after 1 minutes.
  5. Your vegetable porridge beans is ready. You can enjoy it with bread,pap,plantain
  6. Thanks for Reading my Recipe from Chef Da-Princess Kitchen Culinary Arts

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