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Before you jump to Wet fry matumbo and managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to wet fry matumbo and managu recipe. You can cook wet fry matumbo and managu using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Wet fry matumbo and managu:
- Use 250 g matumbo
- Use Managu
- Provide Tomatoes,dhania,onion
- You need Garlic,ginger,hoho
- You need Cooking oil
- Use Salt
Steps to make Wet fry matumbo and managu:
- Boil matumbo until soft. Drain the soup in a bowl.
- Boil some water in a pot and add your mamagi.Let it boil for some time.
- In a different pot heat some cooking oil. Add your crushed garlic fry for some time then add your onions. Fry until golden brown. Add tomatoes,hoho,ginger and salt.Stir until it makes a thick paste.
- Add the matumbo into the paste. Let it simmer for 5 mins.Add dhania.
- Heat some cooking oil.Add onions fry until golden brown.Add salt and then managu. Stir well for it to mix well.
- Serve with your desired taste of either ugali,rice or chapati. Enjoy your meal.
Home Octoberpicks Matumbo wet-fry and chapati. My second matumbo recipe, thyme habanero matumbo will be your fave too! < Add the tomatoes, tomato paste and the chilli. I used the yellow habanero chilli by Kez Organics since it pairs so so so well with matumbo and pretty much everything else. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you?
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