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Before you jump to Martabak / Murtabak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to martabak / murtabak recipe. To make martabak / murtabak you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Martabak / Murtabak:
- You need Wrap Ingredients:
- Provide 4 tbsp flour
- Prepare 1 tsp salt
- Provide 1 tbsp vegetable oil
- Use 5 tbsp water
- Use Fillings Ingredients:
- Get 1 spring onion
- Use 3 saussages or meat or chicken
- You need 2 eggs
- Prepare 1 tsp curry powder/curry mix (optional)
- Provide 1/2 tsp buillon powder (optional)
- Take 1/2 tsp salt
- Provide Vegetable oil
Instructions to make Martabak / Murtabak:
- Mix then whisk all wrap ingredients with spoon. Then kneed the dough until it is not sticky
- Dip the dough in vegetable oil then rest it for 30 minutes
- Chop-chop spring onion and saussages.
- Crack then whisk the eggs. Then mix eggs, chopped spring onion, saussages, salt, bouillon powder.
- Put 3 tbsp vegetable oil on pan then heat the pan.
- Roll the dough with rolling pin, put the dough on frying pan.
- Pour the filling on the top of dough
- Fold it. Then make it golden brown for both side of martabak.
- Chop-chop martabak into 8 pieces then serve it.
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