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Before you jump to Stewed Matumbo with Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
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We hope you got insight from reading it, now let’s go back to stewed matumbo with managu recipe. To cook stewed matumbo with managu you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Stewed Matumbo with Managu:
- Provide 1/2 kg matumbo
- Take 6 tomatoes
- Take 1 onion
- Take 1 green pepper
- Provide Cooking oil
- Provide 1 pinch salt
- Take 1 royco cube
- Take Matumbo broth for soup
- Prepare Creamed Managu
- Provide Some cloves of garlic and ginger
Steps to make Stewed Matumbo with Managu:
- Cut and wash the matumbo. Make sure they are clean on the inside too
- Boil using garlic, ginger and salt till soft. It takes time so be patient 😂. You can also use pressure cooker
- After its soft drain the remaining broth and keep aside.
- In another cooking pot, fry onions till golden brown using cooking oil then add tomatoes and wait to soften
- Add royco cube and chopped green peppers.
- Mix well then add boiled matumbo and mix again.
- Let it cook for 3mins the add the set aside broth for soup.
- Allow to cook for 8mins then serve with Creamed managu and Ugali
Slow cooked maize and beef stew with Managu. Thanks to a friend who gave me…» Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. In Kenya matumbo (tripe) is very affordable and if done properly can be one of the tastiest dishes ever. Matumbo, or tripe, "is dark and black and looks like a towel," but served up in bao in Uduvi (shrimp) and kamba (prawns) are particularly delicious wa kupaka, which means "with a rich coconut curry stew." Kanzira is African kale, managu is African nightshade and terere is "similar to wild spinach." Stewed tomatoes are a traditional, delicious dish! They make a great base or side for a variety of meals, and they are easy to whip up within an hour.
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