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Energy Boosting Snacks.
We are all aware that having healthy snacks can help us feel better within our bodies. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many individuals ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without lowering the taste of your snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to moruka maacher paturi (anchovies cooked in banana leaf - bengali style) recipe. To make moruka maacher paturi (anchovies cooked in banana leaf - bengali style) you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Moruka Maacher Paturi (Anchovies cooked in Banana Leaf - bengali Style):
- Use 250-300 gm anchovies cleaned
- Get 1 tbsp. mustard paste /kasundi paste (store bought)
- You need 2 green chilies slit
- Get 1 tbsp mustard oil
- Use salt to taste
- Take 1/4 tsp turmeric powder
- Take 1 onion chopped
- Provide 3-4 garlic cloves chopped
- Get 1 plantain leaf / aluminium foil
Steps to make Moruka Maacher Paturi (Anchovies cooked in Banana Leaf - bengali Style):
- In a bowl, mix the fish along with all the above mentioned ingredients, except plantain leaf. If using plantain leaf, heat it on an open flame for a few seconds to make it pliable.
- Now place the fish mix in the plantain leaf and secure it tightly with a toothpick. Alternatively it can be cooked in an aluminium foil too.
- Cook on a tawa / griddle on low flame, covered for 10 minutes on both sides. Serve with hot steamed rice.
And today I am going to cook Kajoli Macher Paturi. It is a special traditional preparation from Bengal where the fish pieces are steamed in Banana leaves after coating them with mustard paste. Boneless fish fillets coated in mustard sauce and steamed or shallow fried after being wrapped in banana leaves. Bhetki Macher Paturi is a signature Bengali fish dish where Bhetki Maach is wrapped in Banana leaf with a paste of Mustard & Coconut & cooked in slow flame. If Paturi is prepared using Gourd leaves then that leaves or Saag is also eaten along with the fish chunk.
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