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A large variety of easy health snacks is easily accessible. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to ugali, beef stew and kales+ spinach recipe. To make ugali, beef stew and kales+ spinach you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Ugali, beef stew and kales+ spinach:
- Take Maize flour
- Provide Beef
- Take Spinach
- Use Kales
- Prepare Tomatoes
- Take Onions
- Get Curry powder
- Take Black pepper
- Take Cooking oil
- Use Salt
- Get Lemon
- Use Ginger
- Provide Garlic
- Use cubes Royco
Steps to make Ugali, beef stew and kales+ spinach:
- Place a cooking pan on fire to boil some water for ugali. After it boils, put some little cooking oil then put the maize flour and stir the ugali. Let it cook as you keep stirring then when it ready..put it in a hot pot and cover
- For the kales and spinach…you chop them then mix them together. Then place a cooking pan on the fire and let it cook for some seconds then put the chopped onions and cover the cooking pan. After they turn brownish put the chopped tomatoes and let them cook. Then after that put the mixture of chopped kales and spinach let them cook until they are ready.
- Chop beef to small cubes, ground ginger and garlic, chop onion, tomatoes and cut the lemon into half. you start by heating cooking oil for some seconds then you put onions, after they turn brown you put beef together with the garlic and ginger. Let them cook until water dries up then you put some water until it passes level of the beef, after water dries up you put tomatoes. When tomatoes cook, squeeze lemon juice to stew add water of your soup choice,add curry powder,royco cubes and pepper.
- Let it cook for a while then it will be ready. Serve when hot.
Serve stew on a bed of cooked Lebanese rice with plenty of freshly squeezed lemon over the top. Add the beef, butternut squash, and kale to the pot. Stir to combine, then add the chicken stock and two cups of hot water. Bring to a boil, then reduce to a simmer and let cook, covered, for at least an hour. So it's been a fairly busy and stressful week here, with tons of school work I'm behind on, blog problems, knee problems, and icky weather, among other things.
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