Hello everybody, welcome to our recipe page, if you're looking for Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe, look no further! We provide you only the perfect Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe here. We also have wide variety of recipes to try.
Before you jump to Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Consider eating almonds unless you suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. Nevertheless, you won’t need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition can sometimes be lifted simply by eating almonds.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to ilish macher tomato shorshe jhaal (fish in tomato mustard gravy - bengali style) recipe. You can have ilish macher tomato shorshe jhaal (fish in tomato mustard gravy - bengali style) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style):
- Provide 2-3 pieces Hilsa fish (fresh river water fish)
- Get 1 tomato, blended into a puree
- Get 2-3 tbsp. mustard oil
- You need 1/2 tsp. nigella seeds
- Take 1-2 green chilies, slit
- Take to taste salt
- Provide 1/2 tsp. turmeric powder
- Get 1 tbsp. kasundi / mustard paste
- Take 1 tsp. raw mustard oil
- Prepare 1 tsp. coriander leaves, chopped
Steps to make Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style):
- Marinate the fish pieces with a pinch of salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the fish till light golden in colour. Drain and keep aside.
- Temper the same oil with nigella seeds and green chilies. Add the tomato puree, kasundi and turmeric powder. Saute till the oil separates.
- Now add 1 & 1/2 cup water and salt. Bring it to boil. Then gently drop in the fried fish and simmer, covered for 2-3 minutes on a low flame.
- Switch off the flame and add the mustard oil. Garnish with coriander leaves and serve with plain steamed rice.
Bengali Sorshe baata diye macher jhaal or fish in Bengali mustard gravy / sauce is perhaps one of the most iconic dish in Bengali cuisine. Though this dish would be a common everyday affair in most of the Bengali homes, but what makes it so unique and distinctive is the use of fresh mustard paste. It is a quintessential Bengali style fish curry prepared with mustard paste. Bongs are known for their love for fish and most of us (including me) Having a plate full of boiled rice along with Shorshe Bata Diye Macher Jhal is nothing but heaven. One of the best parts is the not so complicated recipe of fish.
If you find this Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe valuable please share it to your friends or family, thank you and good luck.
