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Before you jump to Koonthal fry or squid kadai!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
If you want to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to koonthal fry or squid kadai!! recipe. You can have koonthal fry or squid kadai!! using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Koonthal fry or squid kadai!!:
- Prepare 500 Grams Squid (cleaned and cut into ring shape)
- You need 2 Teaspoons chilly red powder (u may add more if u like spicy)
- Take 1 Teaspoon Ginger-garlic paste
- Use To Taste salt
- Get 2 Onion large (finely Sliced)
- Prepare 1 Tomato (medium,chopped)
- Prepare 1 Teaspoon chilly Red powder
- Use 1 Tablespoon Coconut oil
- You need Curry leaves
- You need Coriander leaves
- Use water
Instructions to make Koonthal fry or squid kadai!!:
- Put the marinated squid in a kadai along with the tomato, red chilly powder and a little bit of water. (Make sure you pour only a little bit of water coz while cooking water comes from tomato and squid)
- Cook covered for a while and when the squid is almost cooked open lid cook so that the water completely evaporates. (You may increase the flame well if water is too much).Make sure you saute in between.
- When the water is almost evaporated add curry leaves and saute again. Add the coconut oil now and saute again.
- Once the water is gone add the onion and a bit of salt to this. Saute well till onion becomes brown and almost like fried. Add coriander leaves and remove from fire. Serve with rice, chappatis.
I will updates as soon as I am done with that. Take the cleaned squid in a bowl and add ginger garlic paste, salt and turmeric powder and mix Now take coconut oil in a kadai. Heat the oil to a high heat. Similar Recipe, Squid Curry Fish Tawa Fry Fish Fry Keralan Fish Fry Mackeral. But once we get it, its like heaven for my family.
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