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Before you jump to Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got benefit from reading it, now let’s go back to kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda) recipe. To make kienyeji vegetables: susa(pumpkin leaves) with apoth(mrenda) you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda):
- You need 30 pumpkin leaves
- Prepare Handful Apoth leaves
- Prepare 1/2 teaspoon Bi-carbonate
- You need 300 ml water
- Provide Pinch salt
Steps to make Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda):
- Prepare the leaves,by removing the veins and midribs.
- Wash the vegetables with running water to remove dirt
- Chop the vegetables
- In a sufuria(pan) add 1/2 teaspoon of bicarbonate in 250ml water and bring it to boil.
- Add the chopped vegetables and stir consistently for 2 minutes then cover with a lid.
- Cook in medium heat for 30minutes,stir occasionally
1. At this stage,you can either fry onions and tomatoes in a separate sufuria (pan) and add to it.Or you can serve it just at is.
1. At this stage,you can either fry onions and tomatoes in a separate sufuria (pan) and add to it.Or you can serve it just at is.Choose pumpkin leaves that are young, yet fully developed, or substitute spinach, pigweed, kale, Swiss chard or other greens. Serve with cabbage and tomato sauce or Nshimba for a Zambian-style feast. Baked Vegetable Pie is Crab, Ham, and Veggie Bake. It's a reward for a mondstadt commission quest from the restaurant there. A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration.
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