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Before you jump to Ilish Macher Tel Jhaal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ilish macher tel jhaal recipe. To make ilish macher tel jhaal you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ilish Macher Tel Jhaal:
- Provide 2-3 pieces Hilsa fish, cleaned
- Get 2 tbsp mustard oil
- You need 1/2 tsp nigella seeds (kalonji)
- Provide to taste salt
- Provide 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Get 2-3 green chilies, slit
- Take 1 tsp raw mustard oil
- Prepare 1 tsp coriander leaves, chopped
Instructions to make Ilish Macher Tel Jhaal:
- Marinate the fish pieces with a pinch of salt and turmeric powder for 10 minutes. Make a paste with the turmeric powder, red chilli powder and 1/2 cup water. Keep aside.
- Heat 2 tbsp. oil & fry the fish slightly on both sides. Drain and keep aside.
- Temper the same oil with nigella seeds. Saute for a few seconds. Add the paste and salt. Bring it to a boil.
- Add the fried fish & green chilies. Simmer on a medium flame for 2 minutes.
- Add raw mustard oil and switch off the flame.
- Garnish with coriander leaves and serve with plain steamed rice.
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