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Before you jump to Fried Liver and managu with Ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything immediately or that you should entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried liver and managu with ugali recipe. To cook fried liver and managu with ugali you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Fried Liver and managu with Ugali:
- Prepare 250 g liver, (cut into pieces and washed)
- Prepare 1 bunch managu, washed and chopped
- Take 3 tomatoes, chopped
- You need 1 onion, chopped
- Use Dhania
- Provide 1 TBS salt
- Provide Royco
- You need Cooking oil
Instructions to make Fried Liver and managu with Ugali:
- Place the liver in a sufuria an add one cup of water then place over heat. Add salt and let it cook for 20 minutes or until tender. Make sure the water is diminished.
- Add onions and oil. Then stir for a few minutes. Add tomatoes and cover to simmer until the tomatoes are soft. Then stir again to mix then add dhania and royco then stir again. Let it cook for 5 minutes and remove from heat.
- Using another sufuria, add oil and onions then let it cook for a few minutes till golden brown and add the managu and stir. Let it steam for 20 minutes. And remove from heat.
- Serve with Ugali.
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