Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Shorshe Ilish (Hilsa in mustard gravy) recipe here. We also have wide variety of recipes to try.
Before you jump to Shorshe Ilish (Hilsa in mustard gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shorshe ilish (hilsa in mustard gravy) recipe. You can cook shorshe ilish (hilsa in mustard gravy) using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Shorshe Ilish (Hilsa in mustard gravy):
- Prepare 3-4 Hilsa pieces
- Get 1 table spoon White mustard paste (blended with two green chillies, two garlic pods along with mustard)
- Get 1 tea spoon Turmeric powder
- Use 1/2 tea spoon Red chilli powder
- Take 1/2 tea spoon ginger garlic paste
- Get 1/2 teaspoon five blister powder/ Panch Phoran
- Provide 1/2 cup hung curd
- You need 2 large onions chopped
- Provide 4-5 slitted green chillies
- Get 1 cup Mustard oil
- Provide to taste Salt
Instructions to make Shorshe Ilish (Hilsa in mustard gravy):
- Take the hilsa pieces in a bowl, add turmeric powder, red chilli powder, ginger garlic paste, mustard paste, Panch phoran, curd, salt in it & marinate the hilsa pieces well with the spices.
- Now add mustard oil in the marinated fishes & mix well.
- Take a pan in the gas, add rest of mustard oil, chopped onions & stir till onions turn golden brown. Now lower the flame, slowly add the marinated fishes, then stir, add bit of water in it & cover.
- When the fishes are cooked properly & there is a rise of oil in the gravy, add the slitted green chillies & remove from heat sauce.
- And your Shorshe Ilish is ready to serve! Serve it hot with plain rice, Khichdi.
Shorshe ilish is a traditional Bengali dish that employs ilish fish as its star ingredient. Sliced ilish is slowly simmered in a thick broth consisting of ground mustard seeds and green chili peppers, as well as mustard oil and other spices such as. Then mix turmeric powder, red chili powder, little salt and little water to the oil and saute for another minute. All Bangladeshis all over the world love the Hilsa fish (ilish) so much that we have it is their national fish. Bangladeshis are very fond of Shorshe Ilish.
If you find this Shorshe Ilish (Hilsa in mustard gravy) recipe valuable please share it to your friends or family, thank you and good luck.
