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Before you jump to Bhapa ilish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhapa ilish recipe. You can have bhapa ilish using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Bhapa ilish:
- You need 4 hilsa fish,large/ medium steaks
- Use 4 tbsp mustard seeds
- Prepare 2 tbsp curd
- Use to taste Salt
- You need 1/2 teaspoon turmeric powder
- Use 2-3 green chilli
- Take 3 tbsp mustard oil
Instructions to make Bhapa ilish:
- First just clean the hilsa fish steaks and marinate it with turmeric and salt..and keep it aside for 10 minutes. If you want you can slightly fry the hilsa fish also its completely your choice.
- Now take a blender, add mustard seeds,chillis,salt and water in a blender jar and blend it till it smooth.
- Now transfer the mixture in a big stainless steel bowl with a cover or lid..Now in the mixture add turmeric powder,curd and mustard oil and mix well.now add the hilsa pieces in it and coat with the mustard and curd paste..slit some green chilli and put it..close the lid.
- Now take a big saucepan like utensil with a lid or you can take a pressure cooker also now add 2 to 3 cups of water and place the bowl in it and close the lid.cook it for 20 to 25 mins in medium flame. If you aur using pressure cooker, give 2 whistles.now switch off the flame..
Back home Hilsa/Ilish is deep fried, steamed, smoked, baked/steamed in banana leaves, cooked with mustard paste, yogurt, or combined with vegetables like brinjal/eggplant/aubergines. "Junie Beatrice Jones or "Junie B." as she is called for short, is an innocent, spirited five- to six-year-old American girl". Bhapa ilish is a very sumptuous dish that is both delicious and healthy. Bhapa ilish is basically steamed hilsa fish that has been cooked with mustard sauce. This dish is a Bengali delicacy that most. What is the recipe for Bengali dish bhapa Ilish (steamed hilsa)?
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