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Before you jump to Coconut sukuma wiki (Kales) recipe, you may want to read this short interesting healthy tips about
Healthy Power Goodies.
Eating healthy foods makes all the difference in the way we feel. When we eat more healthy meals and less of the bad ones we generally feel much better. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Deciding on whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to coconut sukuma wiki (kales) recipe. You can have coconut sukuma wiki (kales) using 9 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut sukuma wiki (Kales):
- Take 3 bunches sukuma wiki (Kales)
- Take 2 large onions
- Get 2 tablespoons sunflower oil
- You need 1 teaspoon cumin powder
- Take 1/2 teaspoon curry powder
- Provide to taste Salt
- You need 3 tomatoes pureed
- Provide 1 teaspoon tomato paste
- Provide 65 ml Coconut cream
Steps to make Coconut sukuma wiki (Kales):
- Wash you greens thoroughly and chop them as thin as you can
- Dice your onions into small cubes
- Puree your tomatoes and add 1 teaspoon of tomato paste. You can also grate your tomatoes
- In a saucepan put the oil and add the onions and start frying on medium high heat. To this add the cumin and curry powder and let the spices cook together with the onions until the onions turn golden brown
- Once the onions are golden brown add the tomatoes and tomato paste and stir to mix then cover and reduce the heat to low and simmer for 10 minutes
- After 10 minutes your onion and tomato mix should look something like this. The liquid from the tomatoes will have evaporated and the oils will have come through. Time to add the greens.
- Add the greens to the cooked tomatoes and stir to mix everything together
- Mix everything together very well then cover and let it cook on low heat for 15 minutes
- After 15 minutes the greens will look something like this. They should be cooked through but still crunchy (thats how we like it).
- Add the coconut cream to the greens and stir. Cover and let it simmer for a further 5 minutes and then remove from the heat. Your veggies are done!
- Serve hot and enjoy with ugali or as an accompaniment to any meal.
This recipe provides the opportunity to push a bit of Kenya onto your dining. Sukuma wiki has a high content of vitamin K. This vitamin improves the intake of calcium and minimizes the excretion of it from our bodies. Sukuma wiki is undoubtedly a very nutritious meal in most Kenyan homes. As we have seen, sukuma wiki can improve many aspects of your health.
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