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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about
Treats that provide You Vitality.
We all know that consuming healthy snacks can help us really feel better within our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
While searching for a convenient healthy snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines perfectly with nuts along with seeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to kienyeji greens recipe. You can have kienyeji greens using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kienyeji greens:
- Provide 3 bunches spider plant
- Provide 3 bunches kanzira
- You need 3 bunches managu
- Get 3 bunches spinach
- Prepare 1 cup grounded peanut
- Take 1 big onion
- Provide 1 cup milk
- Prepare 1 serving spoon ghee
- Prepare to taste Salt
Instructions to make Kienyeji greens:
- Prepare the greens by plucking, washing and cutting.
- Dice onions. In a cooking pot under medium heat fry the onions in ghee, Add salt.
- Add the greens, cover for 2min. Give it a good stir for everything to mix well then let it cook for around 20min.
- Mix grounded peanut with milk then add to the greens. You can add a little water. Then let it cook until done.
- Serve and sprinkle some melted ghee on top. The aroma calls for home. 🏡
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