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Stamina Raising Snacks.
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When looking for a convenient healthy snack, make sure you remember about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to ugali sukuma with fried fish recipe. You can have ugali sukuma with fried fish using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Ugali sukuma with fried fish:
- Take 100 g sukuma wiki
- Provide 1 large onion
- Get 1 tomato
- Get Cooking oil
- Provide 1 large fish
- Take Garlic
- Prepare Fresh ginger
- Prepare Salt
- Provide Maize meal flour
Steps to make Ugali sukuma with fried fish:
- Marinate fish
- Boil water
- Add flour to make porridge consistency
- Let it boil over 10 minutes
- Add flour little by little as you stir till ugali is ready
- Fry onions until golden brown then add tomatoes cover till tomatoes are cooked add salt to taste then add the sukumawiki until it is cooked
- Put oil in a frying pan. Leave it to heat then put in the marinated fish fry until golden brown then turn them on the other side until golden brown.
- Serve while still hot
We Kenyan's love our fish and why should we not? The fish is deep fried until crispy and coated with a thick tomato gravy. Sukuma wiki is a traditional Kenyan dish that is prepared with collard greens, tomatoes and onions. See great recipes for Ugali sukuma with fried fish too! Ugali (when it is cooked as porridge, it is called uji) is usually served with stew or sukumawiki (also known as kale).
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