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Undhiyu
Undhiyu

Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We all know that having healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. You can cook undhiyu using 32 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to cook Undhiyu:
  1. Get 5-6 tbsp oil
  2. Provide 1 tsp mustard seeds
  3. Get 2 dry red chillies
  4. Get 3-4 green chillies chopped
  5. Take 3-4 sprigs curry leaves
  6. Provide 1 Pinch hing
  7. You need 1/4 cup Green peas
  8. You need 1/4 cup chopped valor
  9. Take 1/4 cup Green tuvar seeds
  10. Use 1/4 cup Farsi chopped (french beans)
  11. Use 1/4 cup Cauliflower chopped into florets
  12. Take 2 tbsp carrots chopped into pieces
  13. Take 1/4 cup potatoes chopped into big pieces
  14. Provide 4-5 big pieces of suran (yam)
  15. Provide 4-5 pieces sweet potatoes peeled and cut into pieces
  16. Take 2 pieces drumsticks cut into pieces
  17. Prepare 2 raw bananas cut into big pieces
  18. Use 3 cups tomatoes cut into pieces
  19. Get to taste Salt
  20. Use 2 medium pieces of jaggery
  21. Provide For making methi gota
  22. Prepare 1 bunch methi leaves
  23. Get 1 small cup gram flour
  24. Provide 1 Pinch red chilli powder
  25. Prepare 1/4 tsp dhania powder
  26. Use 1/4 tsp jeera powder
  27. Use 1 tsp Oil for gota
  28. Prepare 1 Pinch soda
  29. Get to taste sugar
  30. Take to taste Salt,
  31. Take as needed water to make gota dough
  32. Get as needed Oil for frying
Steps to make Undhiyu:
  1. In a big pan heat oil.Add mustard seeds.When mustard seeds crackle add curry leaves, red chillies green chillies and hing.
  2. Now add green peas, valor,farsi (French beans),tuvar seeds and saute the veggies for 2-3 minutes.
  3. Add Cauliflower, carrots and potatoes and stir all the vegetables.
  4. Close the lid for few minutes and let it simmer.
  5. Now add pieces of suran,Sweet potatoes,drum sticks and raw bananas and mix the veggies.
  6. Again close the lid to simmer
  7. Add tomatoes and salt.
  8. Mix all the vegetables.
  9. Now close the lid to allow the tomatoes and all the vegetables to soften.
  10. Let the tomatoes be soften and thick gravy forms in the Undhiyu.
  11. Keep the flame on medium.
  12. In a small bowl mix all the ingredients of methi gota and make a semi thick pakora like batter.
  13. Fry the methi gota in hot oil and add the got as in the Undhiyu. Mix well.
  14. Add jaggery.If u wish add red chilli powder according to your child's taste.
  15. Slow the flame and let a thick gravy form.
  16. After few minutes Off the flame and sprinkle chopped Coriander leaves.
  17. U can also pack this yummy Undhiyu for lunch box.
  18. Serve Piping hot Undhiyu with Puri or bread

Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. See great recipes for Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney too! Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.

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