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Before you jump to Fried kales with ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried kales with ugali recipe. You can have fried kales with ugali using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Fried kales with ugali:
- Prepare 2 punch kales
- Provide 1 tomato
- Take 1 onion
- Use Flour
- Provide Water
Instructions to make Fried kales with ugali:
- Wash and cut the kales fry onion,add in tomatoes, let it cook for few mins,add in the kales,stir well,cover for 2 min,serve.
- Boil water,till ready, add in flour bit by bit,till is well combined,using mwiko,when is ready,serve with your friend kales.
Ugali (Corn Fufu) – Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. A background on Ugali, a Kenyan delicacy and staple food - history, eating etiquette and clarifying misconceptions. A Brief History of Kenyan Dish Ugali. Vegetarian weeknight fried rice with sautéed kale, coconut flakes and rice.
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