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Traditional Greens (Mboga Kienyeji)
Traditional Greens (Mboga Kienyeji)

Before you jump to Traditional Greens (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to traditional greens (mboga kienyeji) recipe. You can cook traditional greens (mboga kienyeji) using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Traditional Greens (Mboga Kienyeji):
  1. Get 1 bunch terere
  2. Use 1 bunch kunde
  3. Prepare 1 bunch sukuma wiki
  4. Use 1 bunch managu
  5. Use 1 bunch spinach
  6. You need 3-5 tbs cooking oil
  7. You need 2 large onions
  8. Provide 2 large tomatoes
  9. Take 1/2 cup whole cream/milk
  10. Take to taste Salt
Steps to make Traditional Greens (Mboga Kienyeji):
  1. Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
  2. In another sufuria, heat oil and add onions then cook until tender and translucent.
  3. Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
  4. Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
  5. Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
  6. Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!

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