Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Cooked Sagaa (Mboga Kienyeji) recipe here. We also have wide variety of recipes to try.
Before you jump to Cooked Sagaa (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Treats.
We are all aware that having healthy foods can help us feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you do not feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased feeling of well-being.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to cooked sagaa (mboga kienyeji) recipe. You can have cooked sagaa (mboga kienyeji) using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Cooked Sagaa (Mboga Kienyeji):
- Use 3 bunches sagaa
- Take 1 cup milk
- Use 1 pinch salt
- Get 1 little cooking oil, good for your health
- Take 1 Tomato
- You need Spring onion
Steps to make Cooked Sagaa (Mboga Kienyeji):
- Wash the sagaa and chop
- Put to boil for some 30 minutes. It has strong fibre so it's good to boil
- Drain excess water and add oil to the sufuria and heat.
- Add the chopped spring onions and fry till translucent then add chopped tomatoes.
- Cook to soften the add the boiled sagaa
- Mix well then add the milk and salt.
- Cook for 5-10 mins or until the milk is well mixed with the sagaa
- Serve with Ugali
If you find this Cooked Sagaa (Mboga Kienyeji) recipe valuable please share it to your close friends or family, thank you and good luck.
