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Before you jump to Brinjal Gravy recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Healthy eating helps bring about a feeling of well being. If we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, nonetheless, when it comes to eating between snacks. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are always better than processed grains included in white bread.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to brinjal gravy recipe. To make brinjal gravy you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Brinjal Gravy:
- Take 200 Gm Brinjal
- You need 1 cup chopped tomato, Onion
- Use 6 red chilies,
- Provide 3tsp Thuvaran dal,
- Take Urad dal
- Provide 3 tsp Tamaraind paste,
- Get 3 tsp salt
- Provide 50 ml cooking oil,
- Use 3 green chilies
Instructions to make Brinjal Gravy:
- Split the Brinjal without removing the head.
- Fry the Brinjal in the cooking oil and keep it aside.
- In another pan fry all other ingradients (dals)except Tamarind paste and grind it as coarse in the mixer grinder.
- Fill this powder inside the Full roasted Brinjal and keep it ready.
- In another pan add water, tamarind paste and salt. cook for 15 minutes. Add the chopped tomato and Onion. Add 2 or 3 green chilies.
- Then add the filled brinjals and cook for 10 minutes.
- Brinjal gravy is ready to taste. Ideal with Rice.
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