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Before you jump to Hilsa vuna khichdi (in Bengali style) recipe, you may want to read this short interesting healthy tips about
Treats that give You Energy.
Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run can be much healthier with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to hilsa vuna khichdi (in bengali style) recipe. You can cook hilsa vuna khichdi (in bengali style) using 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Hilsa vuna khichdi (in Bengali style):
- Prepare 6 pieces hilsa fish
- You need 1 1/2 cup gobindobhog rice
- You need 1 cup yellow lentils or Moong daal,dry roasted
- Get 1/2 cup Red lentils or masoor daal
- Use 1 " cinnamon stick
- Use 5-6 nos green cardamom
- Use 1 nos bay leaf
- You need 2 nos whole dry red chilli
- Prepare 1 big onion, sliced
- Use 1/2 tsp garlic paste
- Provide 1/2 tsp ginger paste
- Use 2 tsp turmeric powder
- Get 1 tsp red chilli powder
- Use 6-7 nos green chillies, split
- Provide 3 tsp salt or as per taste
- Get 1/4 tsp sugar
- Provide 4 tbsp mustard oil
- You need 1/4 tsp clarified butter/ghee
- Provide 4 1/2 cup boiling water
Steps to make Hilsa vuna khichdi (in Bengali style):
- Soak and wash rice and two types of lentils, drain it properly.
- Marinate fish for 5-10 minutes with little salt, turmeric and red chilli powder,heat oil in a pan till it reaches it's smoke point,and slightly fry both sides of the fish, keep it aside.
- In same oil,add bay leaf, whole dry red chilli, cinnamon, green cardamom,let it crackle, then add sliced onion,fry it till translucent.
- Add garlic, ginger paste, sugar,red chilli powder, turmeric,cook it till oil separate.
- Add rice, lentils,salt and clarified butter/ ghee, cook it for couple of minutes.
- Now add boiling water, keep it on high flame for 2 minutes, cover with lid and keep in low flame for 8-9 minutes or till water evaporates a bit.
- Put off the flame,open the cover and scoop out half khichdi,then arrange the fish pieces as shown below.
- Now place the rest of the khichdi over the arranged fish,add splits green chillies, again cook it in low flame for 5-7 minutes after air-sealing the pan.
- Serve hot and enjoy.
In short, it is a flavoursome and power-packed meal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe – you will notice it when you prepare. Bengali-style khichdi is aromatic and also laden with veggies and dal. The use of crushed spices instead of whole or powdered ones brings about a significant change in the recipe. Khichdi, Bengali Style recipe - How to make Khichdi, Bengali Style. 'Bengali Bhog Khichuri' is a traditional version of Khichdi which is a mixture of rice and pulses cooked together which you can serve with a pickle and raita for lunch or dinner.
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