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Before you jump to Cooked Sagaa (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to cooked sagaa (mboga kienyeji) recipe. You can have cooked sagaa (mboga kienyeji) using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Cooked Sagaa (Mboga Kienyeji):
- Prepare 3 bunches sagaa
- Prepare 1 cup milk
- You need 1 pinch salt
- Get 1 little cooking oil, good for your health
- Get 1 Tomato
- You need Spring onion
Steps to make Cooked Sagaa (Mboga Kienyeji):
- Wash the sagaa and chop
- Put to boil for some 30 minutes. It has strong fibre so it's good to boil
- Drain excess water and add oil to the sufuria and heat.
- Add the chopped spring onions and fry till translucent then add chopped tomatoes.
- Cook to soften the add the boiled sagaa
- Mix well then add the milk and salt.
- Cook for 5-10 mins or until the milk is well mixed with the sagaa
- Serve with Ugali
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