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Before you jump to Bitter gourd Gravy recipe, you may want to read this short interesting healthy tips about
Strength Boosting Snack foods.
Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, with regards to eating between goodies. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many individuals ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites beautifully with nuts along with seeds. This minimizes your sugar consumption without lowering the taste of your snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to bitter gourd gravy recipe. To cook bitter gourd gravy you need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Bitter gourd Gravy:
- Prepare 4 Bitter gourd medium size
- Take 1 ball Tamarind lemon size
- Use 1 cup Toor dal
- You need 1 tbsp Chana dal
- You need 2 tbsp Raw ground nuts
- Provide 2 tbsp Grated coconut
- Get 1 tsp Turmeric powder
- Take 1/2 tsp asafoetida
- Use 2 tbsp oil
- Provide as per taste Salt
- Use to roast:
- Prepare 4 Red chillies
- Use 1 tbsp Chana dal
- Get 1/2 tbsp Pepper
- Prepare 2 tbsp Dhaniya
- Provide to temper
- Get 1 tsp mustard seeds
- Take 1 tbsp Kariveppilai
Instructions to make Bitter gourd Gravy:
- Soak the Tamarind in 3 cups of water for 10 minutes.
- Cut the Bitter gourd into small cubes.
- Boil the Thoor Dal and one tablespoon chanadal in pressure cooker.
- Heat the kadhai and pour one tablespoon of oil. When it is heated up splutter the mustard and add curry leaves.Transfer the tempered mustard into another vessel.
- Again in the same kadhai pour remaining oil and roast the ingredients one by one except the coconut.Transfer into plate and allow it to cool
- Heat the same kadhai pour the tamarind juice.
- Add turmeric powder and asafoetida and salt.
- After it starts boiling add bitter gourd and groundnut.Let it boil till bitter gourd gets cooked.
- Grind the ingredients given for roasting in a mixie in a coarse paste finally add the coconut. Add little water grind again.
- After bitter gourd cooks add the grounded paste.Stir nicely.
- After two minutes add boiled Thoodal.Stir again.Boil for three more minutes.Check the consistency.If it is too thick add water for getting gravy like kuzhambu consistency.Switch of the flame.Enjoy with hot rice with papad.
Considered one of the most nutritious gourds, the plant has medicinal properties. Also known as Karela, Bitter melon. What is Karela, Bitter Gourd, Bitter Melon? Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit. A wide variety of long bitter gourd options are available to you, such as cultivation type, color, and style.
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