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Before you jump to Easy Pilau Managu and Green Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to easy pilau managu and green salad recipe. To cook easy pilau managu and green salad you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Easy Pilau Managu and Green Salad:
- Use 2 cups rice
- Prepare 4 cups water
- Provide 4 tbsp ground pilau masala
- Use Pinch salt
- Get Cooked managu
- You need 1 onion
- Get 2 tomatoes
- Use 1/2 cucumber
- You need 1 tsp black pepper
- Take Lemon juice
- Provide Green lettuce
Steps to make Easy Pilau Managu and Green Salad:
- Pilau
- Add onions to pan with oil. Fry until the onions are darkly brown
- Add the pilau masala and mix a few minutes
- Add water and allow to come to a boil. Add rinsed rice and cook until all water evaporates
- Green salad
- Chop onions, tomatoes and green lettuce. Toss to combine. Add lemon juice, salt and black pepper and mix
- Serve pilau, managu and green salad
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