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Before you jump to Buttered managu,focaccia bread&tea #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to buttered managu,focaccia bread&tea #4weekschallenge recipe. You can have buttered managu,focaccia bread&tea #4weekschallenge using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Buttered managu,focaccia bread&tea #4weeksChallenge:
- Prepare 3 small bunches of managu greens
- Get 1 cup milk
- Take 1 tsp sugar
- You need 5 g tea leaves
- Prepare 500 ml water
- You need 1 onion
- Take 1 tsp cooking oil
- Use Foccacia bread recipe (Refer to Chef Brian Kariuki)
- Get 1 tomatoe
Steps to make Buttered managu,focaccia bread&tea #4weeksChallenge:
- For the tea, boil ur milk with some water,add tea leaves at the end of the boil, sieve in a cup and tea is ready😀
- Blunch ur managu in hot water for two minutes, remove then sieve off the water.set aside
- In a saucepan saute onion into darkbrown colour add tomatoe + managu stir for one minute and remove from heat. Nb. Greens don't need to be cooked for long as they loose all nutrients
- Plate starting with focaccia bread, i spread buttercream frosting on the side, put ur buttered managu in a saucer,get ur cup of tea enjoy
This focaccia is perfect along side chicken parm to dip into the spicy sauce! Apple Bread Pudding with Warm Vanilla Butter Sauce. Like pizza, focaccia is often topped with olive oil, seasonings and a sprinkle of cheese. You can mop up tortilla soup with a nice thick slice of jalapeno cheddar (which we will be doing next week). This homemade focaccia bread tastes just as delicious as bread from a bakery, but it's so easy to make at home.
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