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Hilsa fish cooked with aubergine in a mustard gravy
Hilsa fish cooked with aubergine in a mustard gravy

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Whole grain snacks are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are usually better than processed grains found in white bread.

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We hope you got benefit from reading it, now let’s go back to hilsa fish cooked with aubergine in a mustard gravy recipe. You can cook hilsa fish cooked with aubergine in a mustard gravy using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Hilsa fish cooked with aubergine in a mustard gravy:
  1. You need As required Hilsa fish except the head and the tail pieces
  2. You need 2-3 Aubergine preferably the long and thin ones
  3. Get 2 tablespoon mustard seed paste
  4. Use As required Mustard oil to shallow fry the fish and cook the gravy
  5. Take 1 teaspoon turmeric
  6. Take To taste Salt
Steps to make Hilsa fish cooked with aubergine in a mustard gravy:
  1. Wash and keep the ilish fish mixed with turmeric and salt.
  2. Take a pan or wok and add some mustard oil. - Once the oil heats up, fry the ilish. Now this fish doesn't need to be fried at all. You can use it raw in the gravy and it gets cooked. Also tastes better when used raw in the dishes. However I had very very lightly fried both sides for not even a minute to give a little colour to it.
  3. Prepare a paste of mustard seeds with green chilli.
  4. Use the same oil that was used to shallow fry the fishes. Cut few aubergine in long cylinder shapes and sautee them until they turn soft. You may sprinkle a little salt. Once done, keep them aside.
  5. In the same oil, add few nigella seeds and slit green chilli,sautee for a minute and add water with some turmeric.
  6. Now add the fried aubergine. Bring the curry to a boil. Add the mustard paste and give a stir. Adjust the seasoning and the consistency of the curry. Finally add the fried ilish and allow it to cook on flame for some 5minutes.Do not cook the gravy for a longer time once the mustard paste is added. We want to retain the hotness of the mustard in the gravy. The curry here is very mild and the gravy is a little of watery consistency. The fish adds a nice aroma and taste to it.

Hilsa fish cooked in spicy Mustard gravy.with a lot of love & cultural pride. Trova immagini stock HD a tema Cooked Hilsa Fish Mustard Gravy Boiled e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Cooked hilsa fish in mustard gravy and boiled rice served in a restaurant. Sorshey Ilish (Hilsa) - fish cooked in mustard gravy. Bhapa Ilish - the fish is marinated in a mustard, mustard oil, salt and chilli paste, wrapped in banana leaf, and steamed.

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