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Before you jump to Ilish (Hilsa) Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy eating promotes a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to ilish (hilsa) fish curry recipe. You can cook ilish (hilsa) fish curry using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Ilish (Hilsa) Fish Curry:
- Prepare 500 g ilish fish (cut into round pieces)
- You need 2 potatoes boiled, peeled & quartered
- Use 1 onion chopped
- You need 1 tomato chopped
- Use 1 tbsp onion paste
- Provide 1 tbsp ginger garlic paste
- Use 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Prepare 1 tsp cumin powder
- Take 1 tsp coriander powder
- You need 1 tsp garam masala powder
- Get 1 tbsp chopped coriander leaves
- Get To taste salt
- Use 2 tbsp mustard oil
- Get 1 tsp sugar
Instructions to make Ilish (Hilsa) Fish Curry:
- Wash the fish well and marinate with 1/2 tsp turmeric powder and salt.
- Heat a non-stick frying pan/ skillet with little oil. Spread it evenly. Gently place the fish pieces and fry them from both sides until golden brown on a low medium heat. During frying, the ilish will release oil of it's own. So you need not add much oil as required to fry in the case other fishes.
- Once done, remove the fish from the pan and keep aside.
- In another pan heat remaining oil. Add 1 tsp sugar. When sugar starts to caramelize, add chopped onion and fry till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next, add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next, add potatoes and saute for a minute or two. Add one and half cup of water, cover and cook for 4-5 minutes.
- Now add the fried fish, stir well and cook covered for 10-12 minutes or till the curry reaches a desired consistency.
- Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve Ilish Fish Curry hot with plain rice.
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