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Before you jump to Stuffed Chili Pepper in Tomato Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed chili pepper in tomato gravy recipe. You can cook stuffed chili pepper in tomato gravy using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Stuffed Chili Pepper in Tomato Gravy:
- Prepare 5-6 chili peppers
- Prepare leftover cooked dal (lentil curry), simmered till dry
- Get 2-3 tbsp. oil
- You need 1 tsp. cumin seeds
- Take pinch asafoetida
- Get 1 onion, chopped
- Provide 1 sprig curry leaves
- You need 1 tsp. ginger-garlic paste
- Prepare 2 tomatoes, pureed
- Prepare to taste salt
- Prepare 1/2 tsp. turmeric powder
- Take 1 tsp. red chili powder
- You need 1/2 tsp. roasted cumin powder
- You need 1 tsp. roasted coriander powder
- Use coriander leaves to garnish
Instructions to make Stuffed Chili Pepper in Tomato Gravy:
- Cut the top off the chili peppers and stuff with the reduced leftover dal. Heat oil in a pan and sauté the stuffed peppers till light brown. Drain and keep aside.
- Temper the same oil with cumin seeds and asafoetida. Saute for a few seconds. Add the onion and curry leaves. Stir fry till the onions turn light brown in colour.
- Now add ginger-garlic paste and turmeric powder. Continue to sauté till it is well fried.
- Pour in tomato puree and the rest of the dry spices.
- Mix everything well & sauté till oil separates.
- Add 1 cup water & bring to a boil. Add fried & stuffed chili peppers. Cover with a lid & simmer on a medium flame for 3-4 minutes till done.
- Garnish with coriander leaves & serve as a side dish with pulao, plain steamed rice, jeera rice, naan, tandoori roti or just plain chapatti.
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