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Before you jump to Ugali and Fried Kales(SukumaWiki) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to ugali and fried kales(sukumawiki) recipe. You can have ugali and fried kales(sukumawiki) using 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Ugali and Fried Kales(SukumaWiki):
- Prepare 1 handful kales
- Prepare 1 onion(chopped)
- Provide 1/2 tbsp oil
- You need 1 cup maize flour
- Get 1/2 cup water
Instructions to make Ugali and Fried Kales(SukumaWiki):
- In a cooking pot put 1 tbsp of oil.
- Add the chopped onions
- Fry for a few minutes till golden brown
- Add the chopped kales and fry for 5 more minutes
- Do not fry for a long time as it might to brown hence loosing the nutrients.
- In a different cooking pan, boil 1/2 cup of water.
- Then into the water add the maize flour little by little while mixing and turning until it thickens
- Then cover the ugali for 2 minutes and mix the ugali.
- Mix and turn the Ugali for 2 more minutes and serve while hot.
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