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The ingredients needed to make Title: Fish beans porridge garnished with fried plantain:
- Take 1 derica White beans
- Take Scotch bonnet pepper
- Prepare Onions chopped
- Get cube Seasoning
- Prepare fresh fish
- Provide Palm oil
- Use Salt
- You need Plantain diced
- Use Crayfish grounded
Steps to make Title: Fish beans porridge garnished with fried plantain:
- Select and wash your beans
- Per boil your beans for about 20mins, till it half tendered
- Drain out the water, and pour another water into the pot enough to cook the beans, onions and the washed fish till it well cooked
- When it well tendered and cooked, add in your blended pepper allow it to cook for at least 4mins
- Then add in palm oil, salt, season cube,crayfish and onions, allow the fish to be well mashed but don't over mash so that the beans wont be soggy.
- Cover with the pot lid and allow the extra water to dry out and turn off the heat
- Slice and fry the plantain till it goldened brown
- Serve your yummy beans and fish porridge and garnish with plantain
Versions of plantain porridge vary widely from region to region and household to household. Popular accompaniments include grilled or fried fish or chicken. See more ideas about Plantain recipes, Plantains, Recipes. Plantain Sweet Potato Tacos with Guacamole Delicious meat-free tacos with sweet potatoes, plantains and black beans Oat-Free plantain porridge (paleo & vegan recipe).
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