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Carrot Moong dal kootu gravy
Carrot Moong dal kootu gravy

Before you jump to Carrot Moong dal kootu gravy recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We are all aware that having healthy snacks can help us feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many people take for granted. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt helps make a amazing snack, however. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to carrot moong dal kootu gravy recipe. You can have carrot moong dal kootu gravy using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Carrot Moong dal kootu gravy:
  1. Use to pressure cook
  2. Prepare 2 Carrot medium size
  3. Take 1 cup Moong dal
  4. You need 1 Onions medium size
  5. Prepare 1 Tomato medium size
  6. Use 1 Green chilli
  7. Take 1 tsp Turmeric powder
  8. Take to grind
  9. Provide 3 tbsp Grated coconut
  10. Get 1 tsp Cumin/jeera
  11. Prepare 2 Red dry chilli
  12. Provide for temper
  13. You need 1 tbsp Ghee
  14. Prepare 1 tsp Mustard seeds
  15. Use Curry leaves 1 sprig
  16. Get 1 Red chilli
Steps to make Carrot Moong dal kootu gravy:
  1. In a Pressure cooker add the washed moong dal, diced carrot,green chilli, chopped onion and tomato, add 1 tsp turmeric. Pressure cook it for two whistles.
  2. Meanwhile in a mixer grinder add 3 tbspn grated coconut, 2 dry chillies, 1 tsp cumin and grind it into thick paste.
  3. Add the ground paste in the cooked moong dal mixture, add salt to taste and boil it for few mins.
  4. Heat oil/ ghee in small pan, add the mustard seeds in the hot oil once the mustard splutters add the dry chillies and curry leaves. Pour this in to the cooker and mix it well
  5. The Carrot moong dal kootu is ready. Serve it with hot rice and papad.

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