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Before you jump to Pork, sukumawiki and ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pork, sukumawiki and ugali recipe. You can have pork, sukumawiki and ugali using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Pork, sukumawiki and ugali:
- Use 1/2 kg pork
- Use 3 grated tomatoes
- You need Onion
- Use Capsicum
- Get 3 cloves garlic
- Get Salt
- You need Chillies
- Use Pinch ginger powder
- Use Pinch cinnamon
- Provide Bunch dhania
Steps to make Pork, sukumawiki and ugali:
- Cut pork into pieces place in a clean sufuria and turn till golden brown, drain excess oil
- Add ginger,garlic, and onions..cook then add capsicum then tomatoes,cinnamon and salt cook for a few minutes
- Sprinkle dhania and serve
Sukuma wiki, kale, and collard greens are very nutritious and have powerful antioxidant properties and are anti-inflammatory. These greens are very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. Sukuma wiki means "Week pusher" in Swahili.
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