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Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We are all aware that having healthy meals can help us truly feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds offer you many health benefits. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. In the case of almonds, however, they wont make you long for a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds frequently provide a general increased sense of well-being.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. You can cook sweet potato kheer using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Kheer:
- Use 1 cup Sweet potato Peeled and finely chopped or Grated
- Use 1/2 ltr Milk
- Provide 3 tbsp Sugar or jaggery or milkmad
- Get 2 tsp ghee
- Use As needed Chopped cashews, pista and almonds for garnishing
- Provide 1/4 tsp cardamom powder (elaichi)
- Provide 2-3 Saffron strands
Instructions to make Sweet Potato Kheer:
- Wash, peel and grate sweet potatoes. - Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.
- To same ghee add grated sweet potato and saute for 2-3 minutes. - Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.
- Add sugar and cook for 3-4 minutes on low flame. - Add cardamom powder and mix well.
- Garnish with roasted nuts. - Serve hot or cold.
- Adjust the quantity of sugar as needed.
- You can also use milkmad or jaggery. - You can keep in refrigerator and serve chilled.
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