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Before you jump to Managu served with Ugali and ova recipe, you may want to read this short interesting healthy tips about
Snacks that offer You Energy.
Enjoying healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds unless you are afflicted by nut allergies. As an all-in-one energy booster, almonds offer many health advantages. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Regarding almonds, however, they wont cause you to long for a nap. These nuts unwind the muscles and supply a general sense of relaxation. Almonds frequently give a general increased feeling of well-being.
A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to managu served with ugali and ova recipe. To make managu served with ugali and ova you only need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Managu served with Ugali and ova:
- Provide 3 bunches managu
- You need 1 onion
- Prepare 2 tomatoes
- Get 10 mls oil
- Provide to taste salt
Instructions to make Managu served with Ugali and ova:
- Remove the managu leaves from the stalk. Wash and cut into medium size pieces.
- Put to boil for 30 minutes with minimum water ensure that the managu does not burn hence check on it regularly.
- Then put oil in a pan and add in the cut onions fry until soft.
- Then add in tomatoes, stir and cover for like 3 minutes add salt and stir again. Add in the boiled managu and mix.
- Mix and add inside little water just to ensure that the managu does not burn.
- Cook for five minutes and then serve.
- Serve best with ugali.
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