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Before you jump to Bengali Bhuna Khichuri / Khichdi recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
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Probably the most popular snack foods is yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.
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We hope you got benefit from reading it, now let’s go back to bengali bhuna khichuri / khichdi recipe. You can cook bengali bhuna khichuri / khichdi using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bengali Bhuna Khichuri / Khichdi:
- Get 1/2 cup basmati rice
- Provide 1/2 cup moong dal (split green gram)
- Take 1 cup cauliflower florets
- Get 10-12 french beans, cut into 1" piece
- You need 1 carrot, cut into 1" piece
- Use 1 potato, chopped
- Take 3 tbsp. mustard oil
- Get 2 bay leaves
- Use 2 dry red chilies
- Take 1" cinnamon
- Use 2 green cardamoms
- Use 4-5 cloves
- You need 1 tsp. cumin seeds
- Provide 2 green chilies, slit
- Use 1" ginger, julienne
- Prepare to taste salt
- You need 1/2 tsp. turmeric powder
- You need as required coriander leaves, green chilies and lime wedges to garnish
- Take 1 tbsp. roasted coriander-cumin powder
- Provide as needed begun bhaja / aloo bhaja (eggplant fry / potato fry) to serve
- Get 1 tsp. ghee
Instructions to make Bengali Bhuna Khichuri / Khichdi:
- Dry roast the moong dal till light brown. Soak the rice and dal for 30 minutes. Heat 2 tbsp. oil and saute the potatoes and cauliflower separately till light brown. Keep aside.
- Heat the remaining oil and fry the cumin seeds, bay leaves, ginger, dry red chilies, green chilies, cinnamon, cardamoms and cloves. Saute for a few seconds till the crackling stops.
- Add the soaked and drained rice and moong dal. Saute for 2 minutes. Add 2 cups water, salt, coriander-cumin powder, turmeric powder and the fried veggies, carrots and beans (Preserving few to garnish).
- Pressure cook for 2 whistles. Drizzle ghee and garnish with coriander leaves. Serve hot with begun bhaja (fried eggplants), lime wedges and green chilies.
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