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Before you jump to Sweet Potato Holige/Poli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet potato holige/poli recipe. You can have sweet potato holige/poli using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Holige/Poli:
- Get 1 cup wheat flour
- Use 1 tsp salt
- Use 3 Sweet potatoes
- Prepare 200 gms jaggery or equal portion after boil the sweet potato
- Get 4 tsp oil
- Get 1 tsp cardamon Powder
- Get as needed water
Instructions to make Sweet Potato Holige/Poli:
- First Prepare dough:Take a vessel add wheat flour,salt,water little by little and make a soft dough as Holige and close it with a lid or cover with cotton cloth for few minutes
- Inner stuff:Take sweet potato wash it neatly and keep in pressure cook to boil the sweet potato with water make 2 whistle it's should be soft and easily mashable (not more),if too soft then stuff will come outside while making holige
- Later remove from the cooker and peel the outer part and smashed it and take same portion of jaggery add to the bowl,keep on a gas until both the mixture combine as shown in the picture later add cardomom powder to the mixture and keep for cool
- Take a lemon size portion from the inner stuff(horana) and also outer dough and keep as shown in the figure 1 and close it neatly (stuff should not come outside) as shown in figure 2
- Take plastic paper or banana paper grease the oil and kept the stuff and roll it slowly as shown in the figure
- On another side heat the pan after roll the holige kept on pan along with paper in a medium flame after 1 minute remove the paper slowly from the pan.When bubbles start appearing flip it on other side and when dark brown colour is appearing on both side then remove from pan,continue the same procedure for remaining Holiges.Then it's ready to eat serve with ghee it's very yummy recipe.
Generally we make poli with channa dal filling or coconut filling. This sweet potato is a another variety of filling that is so tasty. Sweet potato poli, an authentic UGADI sweet with classic texture, real flavor but innovative stuffing. Recipe with step by step pictures. · koorka fry recipe with step by step pics. easy, tasty and simple chinese potato fry recipe. this is a simple recipe and uses less ingredients so that the flavor of the. Poli is nothing but a stuffed Indian flat bread.
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