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Before you jump to Kuku Kienyeji na Sukumawiki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
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To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kuku kienyeji na sukumawiki recipe. To cook kuku kienyeji na sukumawiki you only need 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Kuku Kienyeji na Sukumawiki:
- Get Half kienyeji chicken
- Provide 2 tomatoes
- Use 1 onion
- Use 1 tbsp cooking oil
- Prepare to taste salt
- Use 1 royco cube(optional)
- You need For the sukumawiki
- Prepare Bunch kales
- Use 1/2 tbsp cooking oil
- You need to taste salt
- Prepare 1 onion
Steps to make Kuku Kienyeji na Sukumawiki:
- Clean the chicken and chop into sizeable pieces.
- Chop the onions and tomatoes and set aside.
- Place the cooking pot over a medium heat.
- Add the cooking oil and next add the onions and fry till golden brown.
- Add the chicken, stir and cover for a few minutes.
- Add the tomatoes stir and cover again.allowing the tomatoes to be completely smashed
- Add the royco and stir.Add a little bit of water and cover.
- Clean the sukumaki and cut them up.
- Add the oil into a frying pan and add the onions
- Add the sukumawiki and stir slowly.add the salt and cover.
- Serve hot with the kuku kienyenji and Enjoy.
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