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Before you jump to Managu fried #vegetable contest recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to managu fried #vegetable contest recipe. You can have managu fried #vegetable contest using 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Managu fried #vegetable contest:
- Provide Enough managu had 10 small bunches
- Use Enough cooking oil
- Take to taste Salt
- Provide 1/4 cup milk
- Use 1 onion
- You need 1 tomato
Instructions to make Managu fried #vegetable contest:
- Remove the leaves from the stems and chop this is optional when lazy i dont especially small leaves
- Clean the managu then blanch(deep in hot water then remove and deep in cold water)
- Set aside to drain the water
- Fry your onion in cooking oil amount according to preference
- When the onions are ready add diced tomato and allow to cook till well mashed
- Add salt and stir
- Add your managu and stir allow it to cook for about 2-3 minutes under low heat
- Add milk cover and let it cook under low heat till ready
- Enjoy with ugali
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