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Before you jump to Ugali, kales and fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got insight from reading it, now let’s go back to ugali, kales and fish recipe. To cook ugali, kales and fish you only need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Ugali, kales and fish:
- You need Fish (deep fried)
- Prepare Kales (chopped)
- Prepare Fresh Tomatoes (preferably grated)
- Take Onions (chopped)
- Prepare Green pepper (chopped)
- Prepare Coriander (chopped)
- Prepare Salt
- Take Cooking oil
- Take cubes Royco
Instructions to make Ugali, kales and fish:
- Place onions and green pepper with some oil on a sauce pan let it cook for 2 min add the kales continues stir until it shrinks then add the tomatoes and royco cubes.. let it cook for 10 minutes. Then serve.
- Place onions and green pepper on a sauce pan let it cook for 2 min add coriander to the sauce pan then finally the tomatoes.. let it cook for 3 min then add the fish, Leave it for 5 min. Then serve
This post may contain affiliate links. Please read my disclosure for more info. Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and savory curries. Foods common throughout Kenya include ugali, a mush made from corn (maize) and often served with such greens as spinach and kale. Chapati, a fried pitalike bread of Indian origin, is served with vegetables and stew; rice is also popular.
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