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Before you jump to Sweet potato kheer recipe, you may want to read this short interesting healthy tips about
Snacks that give You Power.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
A large variety of easy health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can cook sweet potato kheer using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato kheer:
- Get 2 - boiled sweet potatoes
- Provide 3 tsp - jaggery powder or sugar free tablets
- Take 10 - cashew nuts
- You need 10 - almonds
- Use 10 - pistachio nuts
- Take 5 - walnuts
- You need 2 tsp - raisins
- Take 1/2 litre or 2 cup _thick milk
- You need 2 cups - water
- Use 1 inch_ cinnamon
- Prepare 4 - cardamom
- Prepare 2 tsp ghee
Instructions to make Sweet potato kheer:
- Boil sweet potato in cooker (3 whistles). Make powder of dry fruits and keep aside. Make powder of cardamom and cinnamon and add it last. Make jaggery powder. After cool remove the skin of sweet potatoes and smash it. Heat ghee on a low flame, add dry fruits powder and add smashed sweet potato then stir it.
- Then add milk and water and jaggery powder and finally add cardamom and cinnamon powder. Serve hot. (Diabetic patients can have this with sugar free tablets) you can make same type kheer with pumpkin and bottle gourd separately.
Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.
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