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Before you jump to African vegetable (managu) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let’s go back to african vegetable (managu) recipe. You can cook african vegetable (managu) using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook African vegetable (managu):
- Take 1 handful managu
- Use 1 tablespoon cooking oil
- Use Bunch dhania
- Get 1 cucumber
- Prepare 2 tomatoes
- Provide 1 onion
- Provide Salt
Steps to make African vegetable (managu):
- Chop all the ingredients separately
- Place a sufuria in source of heat and poor cooking oil
- Add onion and let it cooks till it is golden brown
- Add cucumber let it cook for 1min then add add salt followed by tomatoes
- Add chopped managu
- Let it cook for 5mins then serve
We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Can be served immediately hot or stored or frozen for future use. Our Managu meal is a good. Filled with vitamins and nutrients, vegetables are perfect foods.
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