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Before you jump to Ugali served with managu & beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got benefit from reading it, now let’s go back to ugali served with managu & beef recipe. You can have ugali served with managu & beef using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Ugali served with managu & beef:
- You need 2 onions
- Use 2 tomatos
- Take cooking fat
- You need green vegetables-managu
- Provide beef meat
- Prepare maize flour-250gms
Steps to make Ugali served with managu & beef:
- For ugali-boil water in a sufuria,for 4 mins
- Add maize flour,as you will also ensure you mix it well so that it will not leave some uncooked flour.
- This will take 15 minutes,after which your ugali will be ready.
- For managu- boil for 4 mins before starting to cook
- Put an empty sufuria on the cooking gas, add one full serving spoon of cooking fat,cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria
- For beef -put cooking fat into a sufuria cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria cut beef into pieces add into the mixtures add one grass of water wait for 15 mins you food will be ready for serving.
My Man - By Jonathan Komen Ugali and managu is my food anytime. This is also the meal that my mum tells me I was weaned on and grew up with. Ugali is served as an accompaniment to meat, fish or vegetable stews. To eat ugali, pull off a small ball of mush with your fingers, form an indentation with Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.
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