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Before you jump to Sweet Potato Chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato chaat recipe. You can have sweet potato chaat using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Chaat:
- Get 1 Sweet Potato
- Take 1 tbsp Roasted Flaxseeds
- Take 1 tbsp Roasted Sesame seeds
- Get 1 tsp Lemon juice
- Provide 1 tbsp Olive oil
- You need 1/2 tbsp Chaat masala
- Provide 1 lemon juice
- You need to taste Salt
- Use Serving
- Prepare 1/2 cup Low fat curd
- Get 1/4 cup Date jaggery chutney
- Take 1/2 cup Pomegranate
Instructions to make Sweet Potato Chaat:
- Wash the sweet potato and pierce them with a fork. Take a microwave bowl to add 1 cup of water and cook on high temperature covered for 10 minutes. - After 10 minutes check the potato by inserting a fork. Take out the boiled sweet potato and let it cool down completely. Then cut sweet potato into cubes. - Heat a pan with olive oil and add cubed sweet potatoes.
- Cook them on high medium flame for 4-6 minutes. - Now transfer cooked sweet potatoes in a bowl and allow it to cool down a bit. - Now add flaxseeds, sesame seeds, chaat masala with lemon juice. Mix them well. - Serve prepared sweet potato with a little curd, pomegranate, and chutney.
- Tips: - - Pan method: Peel the sweet potatoes and cut them into cubes. Boil 1 cup of water in a pan and add sweet potato cubes and cook for 8 minutes on high flame. After 8 minutes strain potato and keep them aside. (Do not overcook the sweet potatoes)
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